How to rest so well you never feel exhausted
From SpoonFedStudy.
Watch this video on YouTube ↗
😴 Sponsored by Manta Sleep. 10% off with code SPOONFEDSTUDY: https://tinyurl.com/4kccuxzd
Get 24/7 human accountability, every single day
👉 https://www.spoonfedlab.com/go/l100-yt-rest
Free 7-Day Cure Your Procrastination Challenge
👉 https://www.spoonfedlab.com/7day/
This video will teach you everything you need to know about the science of rest and recovery. We cover all the practical tips you need to know so your can safely max your energy every single day.
For business inquiries, contact me at info@spoonfedstudy.com
TIMESTAMPS
0:00 - Intro
1:05 - Your phone is not a break
2:53 - The daydreaming network that actually rests you
4:21 - How to get 3x the focus back
5:05 - Emotional Exhaustion
6:56 - The concept of Ultra Rest
8:11 - The four pillars of ultra rest
11:27 - How long a power nap should actually be
13:21 - What's really happening in a tired brain
15:29 - The shortest break that still counts
16:11 - Fatigue vs. vigor: why coffee doesn't fix tired
17:02 - The break protocol I use to work 12 hours a day
18:58 - How to actually recharge on a weekend
Get 24/7 human accountability, every single day
👉 https://www.spoonfedlab.com/go/l100-yt-rest
Free 7-Day Cure Your Procrastination Challenge
👉 https://www.spoonfedlab.com/7day/
This video will teach you everything you need to know about the science of rest and recovery. We cover all the practical tips you need to know so your can safely max your energy every single day.
For business inquiries, contact me at info@spoonfedstudy.com
TIMESTAMPS
0:00 - Intro
1:05 - Your phone is not a break
2:53 - The daydreaming network that actually rests you
4:21 - How to get 3x the focus back
5:05 - Emotional Exhaustion
6:56 - The concept of Ultra Rest
8:11 - The four pillars of ultra rest
11:27 - How long a power nap should actually be
13:21 - What's really happening in a tired brain
15:29 - The shortest break that still counts
16:11 - Fatigue vs. vigor: why coffee doesn't fix tired
17:02 - The break protocol I use to work 12 hours a day
18:58 - How to actually recharge on a weekend
