3 Vitamins That CUT Brain Shrinkage by 53%
From Leonid Kim MD.
Watch this video on YouTube ↗
Vitamin B12 (Best combination of quality and price I found on Amazon): https://lvnta.com/lv_YCDDeruoBrqG1NMx5e
Supplements I personally take:
Magnesium (Amazon): https://lvnta.com/lv_Qn895WNiKFnF9nn2r9
Vitamin D (Amazon): https://lvnta.com/lv_ElUdRaQjPzeoA6mObP
Fish Oil (Amazon): https://lvnta.com/lv_Vvj1tB098YJ8TH6VxG
Psyllium Husk (Amazon): https://lvnta.com/lv_ebnjfP6DhN7fx8h2G9
Your brain can start shrinking long before you notice anything wrong with your memory. But research suggests there are 3 nutrients/vitamins can slow that process by 53%. But just taking all 3 of them is not necessarily the answer. The nuance of who should take what and how much is very important here.
Time Stamps:
00:00 Start here
01:20 Why these 3 vitamins work together
02:50 Why it’s more complicated than just taking all 3 vitamins
03:18 Vitamin 1 - why eating enough may not be enough
05:40 Vitamin 2 - who actually needs more?
06:54 Vitamin 3 - when more starts working against you
09:43 Why vitamins worked for some, and not others
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, longevity, and healthspan optimization
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Health Tools I Personally Use
Blood pressure monitor (Amazon): https://lvnta.com/lv_Oq577VLrYOZPtusaqy
Smart Body Scale (Amazon): https://lvnta.com/lv_DYsTPAKDuogSWUdcW9
Air Purifier (Amazon): https://lvnta.com/lv_w9ed7dAqdR5FMZsEqJ
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Partnership inquiries - please email:
drkim@sixteenth.com
Get exclusive updates:
https://www.leonidkimmd.com/email
Connect with me on:
Instagram: http://www.instagram.com/leonidkimmd
TikTok: http://www.tiktok.com/@leonidkimmd
Twitter: https://twitter.com/LeonidKimMD
Website: https://www.leonidkimmd.com
*Some of the link(s) above may be affiliate links, which means I may earn a small commission if choose to purchase through them, at no extra cost to you. They help support this chanenl and I only recommend products I personally use and trust.
References
https://pubmed.ncbi.nlm.nih.gov/21915942/
https://pubmed.ncbi.nlm.nih.gov/20838622/
https://pubmed.ncbi.nlm.nih.gov/23690582/
https://pubmed.ncbi.nlm.nih.gov/15103481/
https://pubmed.ncbi.nlm.nih.gov/41075808/
https://pubmed.ncbi.nlm.nih.gov/34454714/
https://pubmed.ncbi.nlm.nih.gov/36470067/
https://pubmed.ncbi.nlm.nih.gov/37207271/
https://pubmed.ncbi.nlm.nih.gov/25877495/
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider
Supplements I personally take:
Magnesium (Amazon): https://lvnta.com/lv_Qn895WNiKFnF9nn2r9
Vitamin D (Amazon): https://lvnta.com/lv_ElUdRaQjPzeoA6mObP
Fish Oil (Amazon): https://lvnta.com/lv_Vvj1tB098YJ8TH6VxG
Psyllium Husk (Amazon): https://lvnta.com/lv_ebnjfP6DhN7fx8h2G9
Your brain can start shrinking long before you notice anything wrong with your memory. But research suggests there are 3 nutrients/vitamins can slow that process by 53%. But just taking all 3 of them is not necessarily the answer. The nuance of who should take what and how much is very important here.
Time Stamps:
00:00 Start here
01:20 Why these 3 vitamins work together
02:50 Why it’s more complicated than just taking all 3 vitamins
03:18 Vitamin 1 - why eating enough may not be enough
05:40 Vitamin 2 - who actually needs more?
06:54 Vitamin 3 - when more starts working against you
09:43 Why vitamins worked for some, and not others
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, longevity, and healthspan optimization
-----------------------------------------------------
Health Tools I Personally Use
Blood pressure monitor (Amazon): https://lvnta.com/lv_Oq577VLrYOZPtusaqy
Smart Body Scale (Amazon): https://lvnta.com/lv_DYsTPAKDuogSWUdcW9
Air Purifier (Amazon): https://lvnta.com/lv_w9ed7dAqdR5FMZsEqJ
-----------------------------------------------------
Partnership inquiries - please email:
drkim@sixteenth.com
Get exclusive updates:
https://www.leonidkimmd.com/email
Connect with me on:
Instagram: http://www.instagram.com/leonidkimmd
TikTok: http://www.tiktok.com/@leonidkimmd
Twitter: https://twitter.com/LeonidKimMD
Website: https://www.leonidkimmd.com
*Some of the link(s) above may be affiliate links, which means I may earn a small commission if choose to purchase through them, at no extra cost to you. They help support this chanenl and I only recommend products I personally use and trust.
References
https://pubmed.ncbi.nlm.nih.gov/21915942/
https://pubmed.ncbi.nlm.nih.gov/20838622/
https://pubmed.ncbi.nlm.nih.gov/23690582/
https://pubmed.ncbi.nlm.nih.gov/15103481/
https://pubmed.ncbi.nlm.nih.gov/41075808/
https://pubmed.ncbi.nlm.nih.gov/34454714/
https://pubmed.ncbi.nlm.nih.gov/36470067/
https://pubmed.ncbi.nlm.nih.gov/37207271/
https://pubmed.ncbi.nlm.nih.gov/25877495/
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider
