5 Levels of Discipline (most stop at level 1)
From SpoonFedStudy.
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The science of why your self-control may fail has very little to do with willpower. And the fix may take a lot less effort than you think...
📕 The Self-Control Playbook, all ten techniques applied to the nine urges that actually get you 👉 https://www.spoonfedlab.com/go/control-yt
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TIMESTAMPS
0:00 Why willpower fails (the cravings minefield)
1:16 Technique 1: Urge surfing
2:27 Technique 2: Make it abstract
4:27 Technique 3: Make it revolting (the vomit technique)
5:31 Technique 4: Make yourself superhuman (the Batman technique)
8:07 Technique 5: Make it unfair (the decision seesaw)
9:16 Techniques 6 and 7: The Council of You's and the Why Engine
10:26 Technique 8: Make it disappear
11:29 The Urge Sprint (3 steps to kill a craving fast)
13:17 Technique 9: Make it lose
16:12 Technique 10: Make it invisible
17:06 Worked example: the 10pm doomscroll
Get 24/7 human accountability, every single day 👉 https://www.spoonfedlab.com/go/l100-yt-selfcontrol
The science of why your self-control may fail has very little to do with willpower. And the fix may take a lot less effort than you think...
📕 The Self-Control Playbook, all ten techniques applied to the nine urges that actually get you 👉 https://www.spoonfedlab.com/go/control-yt
For business inquiries, contact me at info@spoonfedstudy.com
TIMESTAMPS
0:00 Why willpower fails (the cravings minefield)
1:16 Technique 1: Urge surfing
2:27 Technique 2: Make it abstract
4:27 Technique 3: Make it revolting (the vomit technique)
5:31 Technique 4: Make yourself superhuman (the Batman technique)
8:07 Technique 5: Make it unfair (the decision seesaw)
9:16 Techniques 6 and 7: The Council of You's and the Why Engine
10:26 Technique 8: Make it disappear
11:29 The Urge Sprint (3 steps to kill a craving fast)
13:17 Technique 9: Make it lose
16:12 Technique 10: Make it invisible
17:06 Worked example: the 10pm doomscroll
