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TIMESTAMPS

00:00 Intro

01:00 Why the plank?

01:28 The neuroscience of BDNF

02:30 Growing the meta-skills of life

04:25 The science of dealing with pain

05:13 Pavlov's Two Rules

06:32 Concept of the Naked Plank

07:41 First rule of the Naked Plank

08:00 Resilience Priming

08:27 Second rule of the Naked Plank

08:53 How to keep track

10:09 Emotional resilience training

13:03 How to deal with emotional pain