Neuroscience confirms: This simple habit rewires your brain

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The surprising science behind why your focus may suck. And the fix may be simpler than you think...

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TIMESTAMPS

0:00 The strange reason your focus sucks

0:27 Mistake #1: You may be shrinking your brain

2:23 Mistake #2: You're confidently impaired

3:23 The Core System (a real human chases you)

4:14 Your sleepiness gauge is broken

4:47 Why catch-up sleep fails (the sinking gas tank)

6:56 Mistake #3: You sleep less than you think

7:45 The mask that fixed my light problem (Manta Sleep)

8:26 Brain farts are real ("local sleep")

9:29 Focusing too hard breaks your brain

10:03 3 fixes to get your focus back