How to fix your addicted brain, permanently (science-based)
From SpoonFedStudy.
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Conquer your next goal in just 60 days: https://www.spoonfedlab.com/go/l100-yt-addiction
This is a master class on the science of motivation. Understand the neuroscience behind how your brain works. We'll deep dive into the latest scientific research and distill all the practical takeaways to make you unstoppable. You'll never look at dopamine the same again.
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UK: https://bit.ly/4qIjN7A
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- substack: https://spoonfedacademy.substack.com/
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For business inquiries, contact me at info@spoonfedstudy.com
TIMESTAMPS
00:00 Intro
00:25 broken dopamine experiment
01:11 the dopamine myth
01:32 concept of the brain seesaw
02:30 gold stars & the effort paywall
03:50 the dopamine prison
05:04 the problem with platinum stars
06:53 how to get out of a dopamine prison
07:43 the dip of irrationality
08:30 30-day dopamine fast
09:40 the odyssean contract
11:26 permanent latent echo
11:59 the ultimate dopamine secret
12:13 the four levels
12:56 simple vs complex dopamine
13:21 the effort paywall of life
13:51 the ikea effect
16:08 the 10 hits of pain rule
16:39 dopamine sanctuary
17:00 level 100
#plaudai #tech #ces #ai #plaudnotepro
Conquer your next goal in just 60 days: https://www.spoonfedlab.com/go/l100-yt-addiction
This is a master class on the science of motivation. Understand the neuroscience behind how your brain works. We'll deep dive into the latest scientific research and distill all the practical takeaways to make you unstoppable. You'll never look at dopamine the same again.
Get 20% off Plaud Note Pro with code SPOON
US: https://bit.ly/47IOfWu
UK: https://bit.ly/4qIjN7A
Get Blok to defeat phone addiction: https://blok.so/products/blok-card?bg_ref=WGoXoIp0bW
Get more from spoonfedstudy.
- substack: https://spoonfedacademy.substack.com/
- Weekly newsletter: https://spoonfedstudy.kit.com/newsletter
- Patreon to support me: https://patreon.com/SpoonFedStudy
Get the ultimate 1000-day (100,000 people vs you) automated habit tracker here: https://spoonfedstudy.thrivecart.com/1000-day-habit-tracker/
Infinite Memory Course waitlist: https://spoonfedstudy.kit.com/infinitememory
For business inquiries, contact me at info@spoonfedstudy.com
TIMESTAMPS
00:00 Intro
00:25 broken dopamine experiment
01:11 the dopamine myth
01:32 concept of the brain seesaw
02:30 gold stars & the effort paywall
03:50 the dopamine prison
05:04 the problem with platinum stars
06:53 how to get out of a dopamine prison
07:43 the dip of irrationality
08:30 30-day dopamine fast
09:40 the odyssean contract
11:26 permanent latent echo
11:59 the ultimate dopamine secret
12:13 the four levels
12:56 simple vs complex dopamine
13:21 the effort paywall of life
13:51 the ikea effect
16:08 the 10 hits of pain rule
16:39 dopamine sanctuary
17:00 level 100
#plaudai #tech #ces #ai #plaudnotepro
