First 30 Minutes After Waking Decides Whether You BURN or STORE Fat
From Leonid Kim MD.
Watch this video on YouTube ↗
What you do in the first 30 minutes after waking up could have a huge impact on stubborn belly fat. So in this video, I want to go over how to use the first 30 mins of the day to signal your body to either burn fat or store fat.
Time Stamps:
00:00 Why the first 30 are so crucial
01:37 Cortisol awakening response
03:51 Why the first thing you drink matters
05:41 The healthy breakfast trap
07:23 When skipping breakfast can backfire
08:27 The morning signal your metabolism depends on
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, longevity, and healthspan optimization
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Supplements I personally take
Magnesium (Amazon): https://lvnta.com/lv_Qn895WNiKFnF9nn2r9
Vitamin D (Amazon): https://lvnta.com/lv_ElUdRaQjPzeoA6mObP
Fish Oil (Amazon): https://lvnta.com/lv_Vvj1tB098YJ8TH6VxG
Psyllium Husk (Amazon): https://lvnta.com/lv_ebnjfP6DhN7fx8h2G9
Health Tools I Personally Use
Blood pressure monitor (Amazon): https://lvnta.com/lv_Oq577VLrYOZPtusaqy
Smart Body Scale (Amazon): https://lvnta.com/lv_DYsTPAKDuogSWUdcW9
Air Purifier (Amazon): https://lvnta.com/lv_w9ed7dAqdR5FMZsEqJ
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Partnership inquiries - please email:
drkim@sixteenth.com
Get exclusive updates:
https://www.leonidkimmd.com/email
Connect with me on:
Instagram: http://www.instagram.com/leonidkimmd
TikTok: http://www.tiktok.com/@leonidkimmd
Twitter: https://twitter.com/LeonidKimMD
Website: https://www.leonidkimmd.com
*Some of the link(s) above may be affiliate links, which means I may earn a small commission if choose to purchase through them, at no extra cost to you. They help support this chanenl and I only recommend products I personally use and trust.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider
Time Stamps:
00:00 Why the first 30 are so crucial
01:37 Cortisol awakening response
03:51 Why the first thing you drink matters
05:41 The healthy breakfast trap
07:23 When skipping breakfast can backfire
08:27 The morning signal your metabolism depends on
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, longevity, and healthspan optimization
-----------------------------------------------------
Supplements I personally take
Magnesium (Amazon): https://lvnta.com/lv_Qn895WNiKFnF9nn2r9
Vitamin D (Amazon): https://lvnta.com/lv_ElUdRaQjPzeoA6mObP
Fish Oil (Amazon): https://lvnta.com/lv_Vvj1tB098YJ8TH6VxG
Psyllium Husk (Amazon): https://lvnta.com/lv_ebnjfP6DhN7fx8h2G9
Health Tools I Personally Use
Blood pressure monitor (Amazon): https://lvnta.com/lv_Oq577VLrYOZPtusaqy
Smart Body Scale (Amazon): https://lvnta.com/lv_DYsTPAKDuogSWUdcW9
Air Purifier (Amazon): https://lvnta.com/lv_w9ed7dAqdR5FMZsEqJ
-----------------------------------------------------
Partnership inquiries - please email:
drkim@sixteenth.com
Get exclusive updates:
https://www.leonidkimmd.com/email
Connect with me on:
Instagram: http://www.instagram.com/leonidkimmd
TikTok: http://www.tiktok.com/@leonidkimmd
Twitter: https://twitter.com/LeonidKimMD
Website: https://www.leonidkimmd.com
*Some of the link(s) above may be affiliate links, which means I may earn a small commission if choose to purchase through them, at no extra cost to you. They help support this chanenl and I only recommend products I personally use and trust.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider
