Your Body Can Eat Its Own Diseases – Without Fasting
From Leonid Kim MD.
Watch this video on YouTube ↗
Get a FREE Caraway Food Storage Set with your 3rd box, available for a limited time only with code
DRKIMCARAWAY https://bit.ly/4b3E8OC!
#hellofreshpartner
Your body has a built-in cellular cleanup system called autophagy, and fasting isn’t the only way to activate it. In this video, I break down the everyday switches that can turn this cleanup system up or down, including one that most people get completely backwards. I’ll show you what the research actually says and simple ways to put it into practice.
Time Stamps:
00:00 Start here
01:48 Don’t make this protein mistake (mTOR switch)
04:01 How to activate Mitophagy (Urolithin A)
08:25 The best exercise to activate autophagy
09:37 The switch most people overlook
10:41 Easiest autophagy switch
11:57 Supplements to help optimize autophagy
-----------------------------------------------------
Supplements I personally take
Magnesium (Amazon): https://lvnta.com/lv_Qn895WNiKFnF9nn2r9
Vitamin D (Amazon): https://lvnta.com/lv_ElUdRaQjPzeoA6mObP
Fish Oil (Amazon): https://lvnta.com/lv_Vvj1tB098YJ8TH6VxG
Psyllium Husk (Amazon): https://lvnta.com/lv_ebnjfP6DhN7fx8h2G9
Health Tools I Personally Use
Blood pressure monitor (Amazon): https://lvnta.com/lv_Oq577VLrYOZPtusaqy
Smart Body Scale (Amazon): https://lvnta.com/lv_DYsTPAKDuogSWUdcW9
Air Purifier (Amazon): https://lvnta.com/lv_w9ed7dAqdR5FMZsEqJ
-----------------------------------------------------
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
Get exclusive updates:
https://www.leonidkimmd.com/email
Connect with me on:
Instagram: http://www.instagram.com/leonidkimmd
TikTok: http://www.tiktok.com/@leonidkimmd
Website: https://www.leonidkimmd.com
References:
https://pubmed.ncbi.nlm.nih.gov/35584623/https://www.nature.com/articles/s43587-025-00996-xhttps://pubmed.ncbi.nlm.nih.gov/25957282/
https://pubmed.ncbi.nlm.nih.gov/27183032/
https://pubmed.ncbi.nlm.nih.gov/32716884/https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(19)30578-9/abstracthttps://link.springer.com/article/10.1007/s12011-022-03438-6https://pubmed.ncbi.nlm.nih.gov/33684200/https://pubmed.ncbi.nlm.nih.gov/37004841/https://pubmed.ncbi.nlm.nih.gov/38153313/
*Some of the link(s) above may be affiliate links, which means I may earn a small commission if choose to purchase through them, at no extra cost to you. I only recommend products I personally use and trust.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider
DRKIMCARAWAY https://bit.ly/4b3E8OC!
#hellofreshpartner
Your body has a built-in cellular cleanup system called autophagy, and fasting isn’t the only way to activate it. In this video, I break down the everyday switches that can turn this cleanup system up or down, including one that most people get completely backwards. I’ll show you what the research actually says and simple ways to put it into practice.
Time Stamps:
00:00 Start here
01:48 Don’t make this protein mistake (mTOR switch)
04:01 How to activate Mitophagy (Urolithin A)
08:25 The best exercise to activate autophagy
09:37 The switch most people overlook
10:41 Easiest autophagy switch
11:57 Supplements to help optimize autophagy
-----------------------------------------------------
Supplements I personally take
Magnesium (Amazon): https://lvnta.com/lv_Qn895WNiKFnF9nn2r9
Vitamin D (Amazon): https://lvnta.com/lv_ElUdRaQjPzeoA6mObP
Fish Oil (Amazon): https://lvnta.com/lv_Vvj1tB098YJ8TH6VxG
Psyllium Husk (Amazon): https://lvnta.com/lv_ebnjfP6DhN7fx8h2G9
Health Tools I Personally Use
Blood pressure monitor (Amazon): https://lvnta.com/lv_Oq577VLrYOZPtusaqy
Smart Body Scale (Amazon): https://lvnta.com/lv_DYsTPAKDuogSWUdcW9
Air Purifier (Amazon): https://lvnta.com/lv_w9ed7dAqdR5FMZsEqJ
-----------------------------------------------------
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
Get exclusive updates:
https://www.leonidkimmd.com/email
Connect with me on:
Instagram: http://www.instagram.com/leonidkimmd
TikTok: http://www.tiktok.com/@leonidkimmd
Website: https://www.leonidkimmd.com
References:
https://pubmed.ncbi.nlm.nih.gov/35584623/https://www.nature.com/articles/s43587-025-00996-xhttps://pubmed.ncbi.nlm.nih.gov/25957282/
https://pubmed.ncbi.nlm.nih.gov/27183032/
https://pubmed.ncbi.nlm.nih.gov/32716884/https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(19)30578-9/abstracthttps://link.springer.com/article/10.1007/s12011-022-03438-6https://pubmed.ncbi.nlm.nih.gov/33684200/https://pubmed.ncbi.nlm.nih.gov/37004841/https://pubmed.ncbi.nlm.nih.gov/38153313/
*Some of the link(s) above may be affiliate links, which means I may earn a small commission if choose to purchase through them, at no extra cost to you. I only recommend products I personally use and trust.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider
