I Was Wrong About Fiber
From hankschannel.
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*** SOURCES
Colonocytes and SCFAs/butyrate:
https://dx.doi.org/10.1038%2Fsj.bjc.6600264
https://pmc.ncbi.nlm.nih.gov/articles/PMC1419533/
https://www.jci.org/references/scholar/39128/B101
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/C945E2B06A44569E20F93939C843104F/S0029665196000353a.pdf/the-role-of-butyrate-in-human-colonic-epithelial-cells-an-energy-source-or-inducer-of-differentiation-and-apoptosis.pdf
Butyrate and oxygen
https://www.vumc.org/byndloss-lab/node/19
https://pmc.ncbi.nlm.nih.gov/articles/PMC7309626/figure/F3
https://pmc.ncbi.nlm.nih.gov/articles/PMC8253137/
Fiber starved microbes eat the mucus
https://orbilu.uni.lu/handle/10993/37916?locale=fr
https://www.sciencedaily.com/releases/2016/11/161117134626.htm
Proximal vs Distal colon: https://en.biotech-pack.com/scfa-analysis.html.
Ultra-processed food: https://oncologynews.com.au/?p=59536
https://www.contemporaryobgyn.net/view/ultra-processed-foods-linked-to-early-onset-colorectal-cancer-risk
Psyllium and SCFAs
https://blogs.bmj.com/gut/2022/05/15/gut-blog-psyllium-reduces-inulin-induced-colonic-gas-production-in-ibs-mri-and-in-vitro-fermentation-studies/
https://eprints.whiterose.ac.uk/id/eprint/240319/
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/div-classtitlethe-active-fraction-of-psyllium-seed-huskdiv/394888987FF5A7F3EF1C9E8AFA74241B
Focus Friend is Here:
Android: https://play.google.com/store/apps/details?id=com.underthing.focus.friend&hl=en_US
iPhone: https://apps.apple.com/us/app/focus-friend-by-hank-green/id6742278016
*** SOURCES
Colonocytes and SCFAs/butyrate:
https://dx.doi.org/10.1038%2Fsj.bjc.6600264
https://pmc.ncbi.nlm.nih.gov/articles/PMC1419533/
https://www.jci.org/references/scholar/39128/B101
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/C945E2B06A44569E20F93939C843104F/S0029665196000353a.pdf/the-role-of-butyrate-in-human-colonic-epithelial-cells-an-energy-source-or-inducer-of-differentiation-and-apoptosis.pdf
Butyrate and oxygen
https://www.vumc.org/byndloss-lab/node/19
https://pmc.ncbi.nlm.nih.gov/articles/PMC7309626/figure/F3
https://pmc.ncbi.nlm.nih.gov/articles/PMC8253137/
Fiber starved microbes eat the mucus
https://orbilu.uni.lu/handle/10993/37916?locale=fr
https://www.sciencedaily.com/releases/2016/11/161117134626.htm
Proximal vs Distal colon: https://en.biotech-pack.com/scfa-analysis.html.
Ultra-processed food: https://oncologynews.com.au/?p=59536
https://www.contemporaryobgyn.net/view/ultra-processed-foods-linked-to-early-onset-colorectal-cancer-risk
Psyllium and SCFAs
https://blogs.bmj.com/gut/2022/05/15/gut-blog-psyllium-reduces-inulin-induced-colonic-gas-production-in-ibs-mri-and-in-vitro-fermentation-studies/
https://eprints.whiterose.ac.uk/id/eprint/240319/
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/div-classtitlethe-active-fraction-of-psyllium-seed-huskdiv/394888987FF5A7F3EF1C9E8AFA74241B
